Break the Cycle
I’m quite a workaholic and I know I have this bad habit. It tends to be bearable in normal circumstances but in the current pandemic situation is been so noticeable than in my dayjob I’ve been asked, repeatedly, to stop work.
I know, I’m lucky. My employer asks me to have healthy rutines. To keep a healthy personal life and stop my work, even though they are benefited in the short-term of my workaholicsm but they do understand the only outcome of this continuous habit is burnout and they want to avoid it.